Even Caregivers Need Some Sleep
According to the National Commission on Sleep Disorders, sleep problems are reaching epidemic proportions. It is now estimated to be the #1 health related problem in America. It costs $150 billion each year in higher stress and reduced worker productivity.
But what if you’re a caregiver? You can’t just change jobs, or sleep in when you are needed.
Carol O’Dell lays out some real solutions in her post 5 Signs of Dangerous Caregiver Stress and Sleep Deprivation.
If you’ve ever found yourself zoning out, or not remembering why you entered a room, it may be time to change your sleep patterns.
