Archive for April, 2008

Fraud Alert - Vulnerability to Identity Theft

Wednesday, April 30th, 2008

Let’s talk about a problem that often is not discussed—your child’s or grandchild’s vulnerability to identity theft. This crime can often go unnoticed until your child applies for their first credit card, a school loan, or a job. Sadly, many times this crime is perpetrated by a family member.

I was told this awful story. A 19-year-old male went to apply for his first credit card, shortly after becoming married. He was denied credit. When he ordered a credit report he was shocked to discover that his mother, who had left the family when he was 10 and been estranged, had used his Social Security number to open credit accounts which were all in default. He was left with the long process of trying to clear his name.

Approximately 6 weeks following the birth of a child, from information provided in the hospital at birth, your child will receive their Social Security card in the mail.  If this information can be stolen, credit can be opened in the name of a child. Unknown to many is the fact that credit issuers & credit reporting agencies may not have a way to verify the age of an applicant and information provided is taken at face value.

Here are some reminders for parents and grandparents:

  • Never carry the Social Security number of a child in a purse/wallet;
  • When registering a child for school, ask if providing a SS# is optional and what would happen if you don’t provide it;
  • Teach your children to never give out personal information over the phone, on any Internet site, or to any organization;
  • If you need to show a Social Security card for a child to participate in sports, provide the card then return it to a safe place. If a photocopy is needed, show the original card and place the photocopy in a sealed envelope. Write your name in colored ink across the flap of the envelope so when it is returned you can tell if it has ever been opened;
  • Suppress the credit of your child (Information Sheet—Addendum)

Newborns receive a Social Security number weeks following their birth.  Social Security Numbers are the key to obtaining credit.  The three major credit reporting agencies do not know us by name but rather by our Social Security numbers.  Consequently, should ID thieves fraudulently obtain your child’s Social Security number, they can open credit in a child’s name.  Unfortunately this information is usually not discovered until the child applies for credit the first time or applies for a job for the first time.

You may be able to suppress the credit of your children until they reach the age of 18 (the age where children are considered legally capable of enforcing a contract).  Suppressing their credit will block access to your child’s credit report and can be an effective means of preventing some forms of Identity Theft.

To suppress the credit of a child, send a request in writing by Certified Mail, with ‘Return Receipt,’ to each of the three major consumer credit reporting agencies:

Include the following in your request:

  • State that you are writing on behalf of your child, as the legal guardian, list the child’s Social Security number and include a photocopy of your government issued ID;
  • Provide your child’s full name, with middle initial and generation,
              such as Jr.;
  • Enclose a copy of the child’s Birth Certificate;
  • Ask for credit suppression until the child’s 18TH birthday.

Four to six weeks after your request, obtain one copy of your child’s credit report on www.annualcreditreport.com  to ensure that the credit has been suppressed.

Source: District Attorney Scott Storey, Office of Jefferson/Gilpin Counties, Colorado

Celebrating Mother’s Day - With Alzheimer’s

Monday, April 28th, 2008

What do you give your Mother for Mother’s Day when she’s experiencing Alzheimer’s or dementia?

Look for things she enjoys doing now, and for things that have been a big part of her life.

Give simple gifts that she can enjoy easily and work with her current abilities. If she enjoys music, how about a favorite CD. If sheroses enjoys comedies, why not a DVD of her favorite comedian? You can get numerous TV shows on DVD, both current and from years past. I Love Lucy reruns may bring on a smile any day.

It’s not always about the gift. Maybe a day out together would be just as memorable. If she enjoys gardening, a walk through a local park on a nice day is fun for the both of you. Make a day of it and bring her out for a favorite lunch.

Spend a day creating memories, old and new. Scrapbooking is a wonderful activity that allows your Mom to reminisce about the times she remembers, and allows her to create a memory for the both of you. It may be important to her to share some of her memories with you - this is a great activity for anytime you have a few hours to share. 

For moms in later stages, consider things that will help her day to day. Memory phones, videos, books and activities, clothing - anything to make a caregivers job a little easier. A great place to go to find a variety of products is the Alzheimer’s Store.   How about a FiddleTwiddle?

Keep Your Foods Safe

Monday, April 21st, 2008

In America, we have long assumed our foods are safe. So when it makes front page news that there is contamination, such as salmonella poisoning, we all sit up and take note.apple and orange

Salmonella is usually associated with bacteria in raw meat, poultry or dairy products. But your fruits and vegetables can also carry the bacteria. And if you’ve ever had food poisoning, you know its not fun. Especially for the seniors in our care. In fact it can even be life threatening if a person is weak or already suffering from other ailments.

Chances are you wash fruits and vegetables that you eat whole, like berries, tomatoes and lettuce. But what about fruits and vegetables with thick skins, like cantaloupe, watermelon or pineapple?

We often look at them as "safe" foods because of the skin. But if they do carry bacteria, it can be passed inside to the fruit as your knife touches the skin, and passes through to the middle. The easiest way to ensure your safety is to wash all fruits and vegetables thoroughly before you cut into it. 

Good News For Followers of DASH

Friday, April 18th, 2008

As a caregiver, it’s not only important for you to keep your loved one in the best shape possible, it’s also important to take care of yourself as well.

Now there’s good news for women who follow the Dietary Approaches to Stop Hyapples and nutspertension (DASH) diet. DASH is a diet low in animal protein, moderate in lo-fat dairy products and high in plant proteins, fruits and vegetables. According to a report in the April Issue of Archives of Internal Medicine, women on the DASH diet appear to have a lower risk of coronary heart disease and stroke.

The study looked at women’s eating habits over the course of 24 years. Their scores increased when they ate more fruits, vegetables, whole grains, nuts and legumes, and decreased when they consumed red meats, sweetened beverages and sodium. The higher a woman’s DASH score, the lower her risk of heart disease and stroke.

To give yourself better odds, start a DASH diet today. And if you aren’t getting our newsletter, sign up today. Every month we provide a new recipe for you to try, helping you stick with your DASH diet.

Sign up today 

 

photosource:  http://www.flickr.com/photos/84059604@N00/348071332

Stay Healthy - Enjoy The Springtime

Monday, April 14th, 2008

It’s springtime - time to get outside and enjoy the best weather we’ve had in months.

If you’ve stayed inside to avoid the cold and icy conditions the past few months, spring can be a welcome relief. And to enjoy it even more, now is the time to start thinking health, and enjoying the nice weather as much as you can.

Here are three tips to help you get in shape this season. 51028

1. Choose meals that are full of color. Your local farmers market or your local produce section will soon be filled with colorful fruits and vegetables. Choose an assortment to help keep you healthy, and fight off diseases.

2. Enjoy at least one salad per day. Smart eating includes fruits and vegetables, but it also includes legumes and nuts. Try adding a handful of almonds, cashews, pecans, or flaxseed to your next salad for a new twist.

3. Stop dieting. Make a commitment to improving what you eat, not limiting what you eat. Yo-Yo dieting doesn’t help your shape, and it won’t improve your health. Instead concentrate on making better choices, and eating what’s truly good for you.

4. Start a walking routine. Enjoy a mid-afternoon break with a walk around your neighborhood. Enjoy the people in the park, and make a few new friends. Start by walking 20 minutes 3 times per week, and increase it to 40 minutes 5 times per week over the next few weeks, especially if you’re trying to lose weight.

5. Don’t forget the water. As you eat better and get out more, don’t forget to drink more as well. Water is an important part of staying hydrated, and helping you feel your best at all times.

Research Continues To Prove Depression is Alzheimer’s Risk Factor

Thursday, April 10th, 2008

The conclusion from medical research continues to show that depression is a risk factor for Alzheimer’s, not a result of the disease, according to a report in the April issue of Archives of General Psychiatry.

Alzheimer’s Facts and Figures - 2008 report

Tuesday, April 8th, 2008

The Alzheimer’s Association just released their new report - 2008 Alzheimer’s Disease Facts and Figures.

As many as 5.2 million people are currently living in the United States with Alzheimer’s, with 10 million baby boomers likely to develop Alzheimer’s in their lifetime.

The direct and indirect costs of Alzheimer’s and other dementias to Medicare, Medicaid, and businesses amount to more than $148 billion each year.

All of this has a direct impact on caregivers, and will continue to impact caregivers for many years to come.

While there is no cure for Alzheimer’s, with new detection tests in the horizon, hope may be in the near future.

A Test for Alzheimer’s and Parkinson’s

Sunday, April 6th, 2008

A new blood test could be on the market as early as this summer to test and detect your probability of getting Alzheimer’s and Parkinson’s disease, states a new article .

Currently the two diseases can only be detected and diagnosed once symptoms develop. These new tests would allow screening to determine the probability of developing the diseases in the future.

Detection would allow scientists to further develop statistics for how many people are at risk for developing these diseases, and raising awareness on the true extent of the population these diseases will effect. It may also give scientists what they need to find a cure, preventing future generations from developing these diseases at all.